VIDEOS
Vipassana - A First Step
S.N. Goenka's World Peace Summit Address
A Time to Breathe
Experiences of Vipassana Meditators
Inner Peace for a Better World
A History of Pagodas
AUDIO
Vipassana: 240 Hours of Silence
To learn the technique of Vipassana meditation students complete a 10-day silent retreat, which includes 10 hours of daily meditation. In this episode of the BBC Heart and Soul Podcast, hear the experiences of people who have made it through the 240 hours of silence including what insights and difficulties, both physical and emotional, they faced along the way.